Wednesday, March 26, 2014

Weight Loss Wednesday Week 3



Weight Loss Wednesday Report

How far along? 3 weeks
Weight up or down? 700g down
Total weight loss: 2.7 Kg
BMI: 27
Clothes: Loser and more flattering.   
Sleep: not so good this week. Being sleeping late and waking up very early same as last week.
Skin: nice and clear and getting tanned with all the walking I’ve been doing!

Exercise:
-   Cardio:   5 days. Spinning sessions increased to 50 minutes.
-   General circuit training: only 4 times this week
-   Walks: every day. Tracy and me  were joined by Maria, a Rumanian friend and we are keeping the 1h 45 min  to 2 hours walk time every morning six days a week at an average of 8 to 9 kilometres every morning.


The Walking Girls and The View

Food
Food plan: I’ve been reading a lot about the famous paleo diet. I haven’t started head on yet but I have increased the amount of lean protein, almonds and green vegetables, reduced the quantity of fruit and dairy and I’m only having rye bread with sunflower seeds for breakfast, no bread after lunch.
Food journal: logged my food journal every day in MyFitnesspal.com and managed to stay on track with the calories intake.
Food cravings:  Hot, spicy and delicious curry. I’ve indulge myself on Tuesday with a wonderful lamb madras from Muntaz Indian Restaurant in Coin.

Breakfast: poached egg, sunflower farm bread and coffee with skimmed milk.
Snack: chocolate protein shake - Lunch: Curry Madras - Dinner: Salad with Burgos cheese and tuna

Happy or moody most of the time?  Happy most of the time. All the exercise time is giving more energy to tackle on with the rest of my day so I’m feeling fine and also Barcelona beat Real Madrid on Sunday which greatly contributed to my good mood.
Best moment this week: Walking and enjoying good company and a wonderful spring weather.
Worst moment this week: How trashed I felt after my first day at level 2 of 30 Days Shredded with Jillian Michaels.
Miss anything?  My husband
Looking forward to: going to London next Friday and finally seeing my DH after a whole month apart. It has been the longest we have been apart.  

Day at the hairdresser: color and styling gets you a long way!



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Tuesday, March 25, 2014

My week on Instagram #1



This post is mostly about random pictures I take along the week and that actually tells a lot about my whereabouts. Follow along (and see a lot more photos) at @letifretes



Week began with a delivery of cupcakes for some friends. Why? Because we are on a "diet" and we had to get rid off the flour, sugar and butter we had at home and what a best way to do it than baking some cupcakes for our friends (some of them said that it was a machiavelic plan to get them fatter in order for us to look slimmer!!!). XD

During the week we continue with our morning walks and I took advantage of the stunning views to take some scenery pictures.



 


Spring is already here and we received it with this lovely weather in Alhaurín El Grande.
Photo on the left is a "No makeup selfie" to support the social media campaign promoted by www.facebook.com/cancerresearchuk
On Sunday we had a lovely Sunday lunch with my brother, mother in law and Auntie Do so we prepared a delicious fideua and had our first lunch in the garden of 2014.

Sunday night came and with it an stunning sunset (views from my bedroom window) and later that night we enjoyed a great football match of Real Madrid vs. Barcelona and cheered and celebrated the victory of Barcelona FC 3-4 with a hat trick of Leo Messi. What a delight!
Visca Barça! 


Instagram


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Thursday, March 20, 2014

Weight loss Wednesday: week 2


Weight Loss Wednesday Report

How far along? 2 weeks
Weight up or down? 900g down
Total weight loss: 2Kg
BMI: 27
Clothes: Loser. Fitting better.   
Sleep: not so good this week. Being sleeping late and waking up very early
Skin: nice and clear

Exercise:
-   Cardio:   5 days. Spinning sessions increased to 50 minutes.
-   General circuit training: only 2 times this week
-   Walks: every day. Started walking with my friend Tracy and Bilbo every morning through the mountain track an average of 1h 45min each day.

Food
Food plan: portion reduction and fruits.
Food journal: logged my food journal every day in MyFitnesspal.com
Food cravings:  red meat. Had a delicious piece of entrecote on Tuesday.

Happy or moody most of the time?  Half and half. Have had a very busy week and my mood was great during the day but got a bit low at night. Guess reduction in calories intake is starting to show effects.
Best moment this week: no pins and needles in the morning after a good workout the previous day.
Worst moment this week: finding out one of my credit cards has been stolen!
Miss anything?  Cheese and wine
Looking forward to: Begin my Tracy Anderson Perfect Design Series workout and being allowed to drink some wine this weekend.  

What I ate on Wednesday: fruit, egg, bread and coffee for breakfast;
egg burger at VIPS with a side salad and no chips for lunch
and a juicy and delicious entrecote for dinner accompanied by a green salad. Pure goodness.

I'm posting this week Wednesday Weight Loss late. It’s Thursday, but I have a good excuse for the delay. My credit card was stolen and I have been busy cancelling my credit cards and making statements at the police and going to the bank, so here is my Wednesday report on a Thursday.

I’m getting better at keeping track of my food intake as well as keeping my exercise routine every day.  The fact that my friend Tracy joined me in my morning walks has been a great motivator to keep doing it every day and not finding excuses not to go all the way up the mountain.

Our mountain walking track

Bilbo in the water: Fuente del Acebuche - Alhaurín El Grande



On Wednesday I visit the local fitness store and found Miguel, who used to train with my husband a couple of years ago. We went together through my food journal and he said I was having a very low calorie intake but too much fruit and not enough protein so he recommended to increase my protein intake by exchanging one of my daily meals with a protein shake similar to Shakeology (which unfortunately is not easy to find in Spain). This is the first time I will be taking protein shakes, I was a bit apprehensive about it but after trying the first shake today I can say it wasn't that bad. My only complaint would be that the shake is way too sweet for me.


All in all this week has been good in the fitness department. 

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Wednesday, March 12, 2014

Viña Mayor Crianza 2010: elegance and tradition



A couple of Weeks ago our dear friend Tracy brought us a bottle of Viña Mayor Crianza 2010. Unfortunately we couldn't share that bottle with her in that particular afternoon, but Tracy, I promise we'll share a bottle of our wine collection soon!

Bodegas y Viñedos Viña Mayor is one of the most traditional and awarded wineries of the Ribera de Duero and they've been consistently producing quality wines for over 20 years. 

When I was working as a waitress to pay my Law school one of the safest choices to present to a  client that was new to the D.O. Ribera del Duero or that didn’t know what to pair with a plate of red meat or cured cheeses was a bottle of Viña Mayor. That could guarantee an almost 100% success rate with client that would surely be satisfied and likely to repeat or even to venture further into the D.O. Ribera de Duero wines.

If I can choose, I myself prefer the Viña Mayor Reserva because to me it presents a rounder and velvety taste ideal to drink while having a good conversation and listening to some nice blues… but I have to say that the Viña Mayor Crianza 2010 is exquisite.

It is an elegant and fresh wine that wraps around with pepper and cinnamon notes, of soft tannins  and a slight vanilla aftertaste.  This wine is a sure success for a party with friends. -

Wine information
Type of wine: Crianza
D.O. RIBERA DEL DUERO
Year: 2010
Grape: 100% tinta del país (tempranillo)
Alcohol percentage: 14% Vol.
Temperature recommended for drinking: 15 - 17ºC
Size: 75cl
Price range: 10.50€ - 12€ approx.
Maridaje: goes fine with red meats, game, stews, roasts and all sort of cured cheese. According to its own web page it is ideal to go with a  Morucha veil tail risotto (Ref: winedetails)

Tasting notes: Viña Mayor Crianza 2010
Viña Mayor Crianza 2010 is an elegant and fresh wine that wraps around with notes of spices, soft tannins and a slight vanilla aftertaste. It has a deep ruby color and the taste in mouth is just enough to let you enjoy whatever you are eating alongside it.


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Weight loss Wednesday: week one


Weight loss Wednesday Report

How far along? 1 week
Weight up or down? Down 1Kg
Total weight loss: 1Kg
BMI:  27
Clothes: still the same. No changes here.   
Sleep: being sleeping better the last 3 days, just after increasing cardio training.
Skin: nice and clear

Exercise:
Cardio:  4 days, minimum of 40 minutes each day. Combined between spinning and general circuit training.
Walks: every day a minimum of 40 minutes walking with Bilbo through the countryside and the mountain path.
General circuit training: Jillian Michaels 30 day shred 

Food:
Food plan: portion reduction and high protein. Will begin the “Say no” plan next week.
Food journal: I’ve been logging my food journal in Myfitnesspal.com every day.
Food cravings: Toast with butter and honey.

Good mood or moody most of the time? Good mood most of the time, only one day moody.

Best moment this week:  Finding out today that I can keep up with a full 50 min spinning class.
Miss anything? My husband. 
Looking forward to:   Begin my Tracy Anderson Perfect Design Series workout.



I’ll try to keep a log of every Wednesday exercise and food and will call it “Weight Loss Wednesday”. I will be using this tag in my Instagram account to keep a track there as well.

I had a fantastic breakfast consisting in my double espresso with skimmed milk and stevia, fresh whole grain and seeds bread (courtesy of my friends of Malvapan), poached egg and fresh orange and pears courtesy of my friend Anabel who brought us a whole box of oranges and tangerines and eggs from her farm last night!.

After this proper breakfast Bilbo and I went walking through the countryside and uphill with an average walk pace of 11 min per km, for 40 minutes, burning (according to my Runtanstic pedometer app) an proximate of 160 cal. Then I did a full spinning class of 50 min burning a whopping amount of calories according to the spinning bike computer (585 calories!). That would be all in the exercise department today.

Lunch consisted of a high protein fish and spinach homemade soup followed by and orange and a pear and a pint of water. Had a coffee with skimmed milk and stevia for my afternoon snack and went a bit out of the diet because of a sugar crave at around 6pm grabbing a bite of the homemade orange cake (without the Cointreau sauce) that was left from the weekend…

For dinner we went back on track with lean roast pork and roast potato accompanied by a green salad with boiled eggs and a glass of Coke Zero.




All in all, not bad today.

Let's keep it up for next week!


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Friday, March 07, 2014

Getting back to myself: my weight loss challenge

All my life I have been fluctuating up and down the scale, but I was never “big”. I wouldn't say I have maintained a stable number on the weight scale especially in these later years  though.




I was a very active girl during my teens and early 20’s, up until I got married 6 years ago. Incidentally I started to put on weight after the wedding. First I thought it was the “Happy life and no shame” type of life that contributed if not caused this gradual increase on weight. Then I was diagnose with a myoma in 2011 and doctors said that it seemed to be one of the reasons why I kept putting on weight and had a hard time trying to shed those pounds / kilos off me. Got a surgery to remove the myoma and during the first 6 month after the procedure I notice I was losing weight faster than before… but then… it just stopped. I’m a 5’3 and by that time I was 163 pounds (62g) not my ideal weight but not bad either.





That was the time our journey through fertility lane began and with it the medications and hormones which made me put on weight again getting me to almost 150 pounds (68kg). Needless to say that being full of hormones and overweight made me feel not particularly pretty nor gracious, but we had a goal ahead of us and we meant to reach it. By November 2013 I got pregnant and got to 156 pounds (71kg) by the beginning of the third month and that’s when we lost the baby.


The month after we lost the baby I began this blog as part therapy and part trying to record how our lives were and how they develop over time because our lives and our world move too fast and I wanted to have something to look back at some years from now and not just remember everything as a blur.

It’s going to be a month now since I began writing and some things need to change.

I went to Madrid last weekend and went shopping and trying clothes in the size I used to buy I noticed they were tighter and not very flattering on me anymore. Back home I took courage and stepped on the scale and saw a number I wasn't ready for. Not at all.

160 pounds (73kg)

And I was… terrified.





It was the time to stop saying “Someday I'm going to do it, I will get back to my ideal weight, but not just now… too tired… too lazy… too pitiful”.


I pictured myself in five years only growing bigger, only making the distance between my former self and a couch potato shorter by the hour. I realise that if we were to continue our journey through fertility lane I couldn’t be this big, it wasn't healthy for me and it wouldn't help make things easier to conceive or carry on a full term pregnancy in a healthy way.


I kind of I woke up. I took a deep breath and realise that if I did not start then, if I did not make at least one change to begin with, my life might never be what it should or what I wanted it to be.

I began this challenge today. In order to keep myself in check I will do, if not everything, at least most of the following things:

I will get back to eating healthy.
I will get back to my food journal. My Fitness Pal is fantastic for helping keep track of what you eat . You can add me to see my progress if you like.
I will keep walking every day and Bilbo (my dog) will be even happier!
I will try to move as much as possible.
I will get back to working out 4 - 5 days a week (Yoga, cardio, Tracy Anderson method, etc).
I will get back to dress properly and not live in my yoga pants or sweat pants anymore.

This is not a New Year’s Resolution. It is a “Get back to my life” resolution. I miss me. I miss feeling myself.

If you are starting a weight loss plan or already started it, please tell me and let’s get it done together.



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Thursday, March 06, 2014

A weekend in Madrid


This past weekend I went to Madrid. Since my DH is away on business I took the train and went to the capital city to visit my mum.
Madrid is a must-visit place to a lot of people due to its history, architecture and its night life but for me the one two reason to visit Madrid are:

1º My mum
2º A music concert that allows me to see my mum

My mum at the Tandoori Indian Cuisine

For me in particular, Madrid is not so attractive. I know a lot of people, especially young fellows who are totally enchanted by Madrid and that wouldn’t even think  about leaving the city, but that’s not me. Honestly and risking to offer a highly unpopular opinion I dare say I like Barcelona better, but before explaining why I like Barcelona better, I would rather say why I'm not attracted to Madrid in particular.

One of the things that put me off Madrid is the people on the streets. People from Madrid seems to be a bit bitter to my countryside taste. It is so difficult to find a smile in the crowd! It seems that the “madrileños” have forgotten its “castizo” roots. Walking on its streets all you see is people rushing from one place to the other, frowning and in their own bubble, pushing forward and avoiding all eye contact. People in Madrid seems to have forgotten how to say “Hello”, and “How are you doing?” Maybe it is because I'm use to the people from Andalucía where most of them are open, welcoming and very pleasant.

It doesn't matter if you are in Malaga, Granada, Sevilla or a white little village, you can rest assured that you will find most of its inhabitants will be willing to grant you a bit of their time and for sure you will receive a smile. If you don’t believe me try asking for direction in Malaga and do the same in Madrid and you will notice the difference. … And this comment comes from a South American woman who is used to the politeness of the Southern countries of the New Continent!


Nowadays Madrid is not cheap and in some occasions not hospitable, not very much “Client-oriented” as other big cities in Europe  such as London, Berlin or even Rome. There’s an article in the  Huffington Post mentioning this  facts among others as reasons why Madrid has been the only tourist destination in Spain to have lost visitors in 2013 (Source:  “Foreing turism slows down in Madrid” ).

 Madrid is a city that looks old and in a rush. Everyone is rushing from one place to another. Children, adults, seniors and even dogs!

One of the peculiarities that grabbed my attention what the people that goes to the parks to walk their dogs. You can be in a park with maybe a dozen of people walking their dogs and you’ll be lucky if one or two grants you their greetings and don’t even think about making small talk with other dog owners, the Flying Spaghetti Monster forbids! And this is a fact that hasn’t been noted only by me this weekend I took my mum’s dog for a walk in the park, other people have also mentioned it to my mum as well. It seems that you need to belong to a certain club or your dog needs to be of a proper breed in order to mingle with the owners of the dogs… and if you, as me, comes from a South American background or have the looks of a philipino or African, most of the people immediately assumes you are the maid or the service people and treat you as such…. That really so snobbish  and not nice!
 
Walking Rita in Madrid
If you take your dog for a walk in Malaga be sure you will be greeted, granted smiles and your dog will be patted and greeted as well. For sure. The context and the people are totally different.

I know I can’t make generalizations. Those are never fair to anyone. I know that you find black and white and grey everywhere but it seems to me I have been blessed to be living in a place where people care for each other and where being polite is not yet forgotten.

But don’t get me wrong, not everything seems bleak in Madrid. The capital city is a cosmopolitan place with people of all over the world walking its streets and visiting its historic landmarks and the night, especially on weekends, is colourful and full of life. You can encounter all sort of tourists eager to learn about Madrid. It is the non-touristic places that I refer to in this post, and that’s what sadden me about it all, because is in the non-touristic places where you learn about the true blood that runs in the city veins.

It is quite interesting to sit down and study how our different upbringings and countries of origin conditions how we interact with the world that surrounds us. While someone from Madrid seems to look the world through suspicious eyes, you can see on the same streets people from Africa with joy in their eyes, people from Asian countries  looking down to their feet, South American people loud and mostly polite, Nordic people with curious eyes and English people your typical tourist.

Park in front of my mum's flat


In my opinion, not that anyone have asked for it, I think that Madrid has a lot to offer and its people would benefit quite a lot if only they would be a bit more polite. As my grandfather used to say:  “It doesn't hurt to be polite”.

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What the ITV teaches about waiting

My brother’s car has being fined (he received a nice 200€ fine by post) because his ITV run out of date and he didn't go for the new check-up because he has been too busy at work lately he completely forgot about it so to give him a hand I offered to take his car to the ITV in Malaga because I had a dentist appointment at 11am and it was on my way there (ITV is the periodic obligatory mechanic inspection of the conditions of your car).
Usually you can take an online appointment at  www.veiasa.es (Web page is only on Spanish) or via phone but when he tried he got the next available appointment for the 15th of March which is way too long to wait and risk another fine. One can also go to the ITV centre very early in the morning (early like 6:30 – 7am) and get a non-appointment number. I’ve done it before and it usually takes a couple of hours of waiting and you can get your car checked, but that wasn't happening today.
By the time I made it to the ITV centre at 7am the queue for the non-appointment numbers where already quite long and I got number B0032 . Bummer… and without even a cup of coffee in my system I began the wait.
Not so easy to keep a good attitude while having to listen to
a woman behind me moaning all the time...

The non-appointment system works by filling the place of people who didn’t showed up for the pre-assigned appointments with us who don’t actually have one, and today was the day people actually chose to be responsible and punctual, to my horrible pain.
I still had a bit of faith so I decided to wait. Two hours passed and the “B” numbers were only at B006. Seeing this was going to take a while longer I went for a coffee. Another hour passed and we were only for B0016. By 10:30 it has only moved to B0018 and it was time for my dentist  appointment. I went to the dentist, came back, grab a sandwich, ate it and returned to the ITV center, now we were at B0023, I sat down next to my fellow “non-appointment” companions and kept waiting. By the time it arrived to B0027 I had already finished 20 levels of Jewels Saga, retouched 10 pictures on my phone and Instagramed 3 of them, checked my Pinterest boards, Facebook, Twitter and the first 25 entries of Reddit front page.
Only 5 numbers to go!
My eyes hurt, I felt as if I was inside the Matrix because even when I closed my eyes all I saw was the panel with the flashing lights showing the numbers in the queue and then the sweet moment of glory arrived at 12.50, they called my number, number B0032, I honest to God jumped up and down in front of the guy at the desk.
I delivered the documents, pay the fee and thought “That’s it! The wait is over!” but how wrong I was. After paying I checked the receipt and it said “Car inspection will be performed at approximately 14:00hs”.
I was deflated. That meant another hour of waiting.
I prayed to the Flying Spaghetti Monster for patience.

And that’s when I began writing this post. Didn't have much to do while waiting as I have exhausted all my phone games and read enough to have my eyes almost permanently crossed. By the time I got to this paragraph they called my number so there I went with my little brother’s car for its inspection and… you won’t believe this but… it didn't pass the inspection...
I  was past the point where I could be mad at this, I was in denial. 
Apparently one of the lights fail to work and they also recommended to replace the back tires. 
The light was fine the previous day but I guess that all the waiting also got the best of the car and about the tires, we took the car to the garage the previous week and they never mentioned anything wrong with the tires. So now, we have 60 days to fix the issues and take the car back for inspection.
Well, sometimes you can’t get what you want.
ITV photo - Source: http://motorfull.com/2013/04/multa-coches-no-itv-pasada

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