Weight Loss Wednesday Week 3

Weight Loss Wednesday Report How far along? 3 weeks Weight up or down? 700g down Total weight loss: 2.7 Kg BMI: 27 Clothes: Loser and more flattering.    Sleep: not so good this week. Being sleeping late and waking up very early same as last week. Skin: nice and clear and getting tanned with all the walking I’ve been doing! Exercise: -   Cardio:   5...

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My week on Instagram #1

This post is mostly about random pictures I take along the week and that actually tells a lot about my whereabouts. Follow along (and see a lot more photos) at @letifretes Week began with a delivery of cupcakes for some friends. Why? Because we are on a "diet" and we had to get rid off the flour, sugar and butter we had at home and what a best way to do it than baking some cupcakes...

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Weight loss Wednesday: week 2

Weight Loss Wednesday Report How far along? 2 weeks Weight up or down? 900g down Total weight loss: 2Kg BMI: 27 Clothes: Loser. Fitting better.    Sleep: not so good this week. Being sleeping late and waking up very early Skin: nice and clear Exercise: -   Cardio:   5 days. Spinning sessions increased to 50 minutes. -   General circuit...

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Viña Mayor Crianza 2010: elegance and tradition

ViñaMayor Crianza 2010 A couple of Weeks ago our dear friend Tracy brought us a bottle of Viña Mayor Crianza 2010. Unfortunately we couldn't share that bottle with her in that particular afternoon, but Tracy, I promise we'll share a bottle of our wine collection soon! Bodegas y Viñedos Viña Mayor is one of the most traditional and awarded wineries...

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Weight loss Wednesday: week one

Weight loss Wednesday Report How far along? 1 week Weight up or down? Down 1Kg Total weight loss: 1Kg BMI:  27 Clothes: still the same. No changes here.    Sleep: being sleeping better the last 3 days, just after increasing cardio training. Skin: nice and clear Exercise: Cardio:  4 days, minimum of 40 minutes each day. Combined between spinning and general circuit...

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Getting back to myself: my weight loss challenge

All my life I have been fluctuating up and down the scale, but I was never “big”. I wouldn't say I have maintained a stable number on the weight scale especially in these later years  though. I was a very active girl during my teens and early 20’s, up until I got married 6 years ago. Incidentally I started to put on weight after the wedding. First I thought...

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A weekend in Madrid

This past weekend I went to Madrid. Since my DH is away on business I took the train and went to the capital city to visit my mum. Madrid is a must-visit place to a lot of people due to its history, architecture and its night life but for me the one two reason to visit Madrid are: 1º My mum 2º A music concert that allows me to see my mum My mum at the Tandoori Indian Cuisine For...

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What the ITV teaches about waiting

My brother’s car has being fined (he received a nice 200€ fine by post) because his ITV run out of date and he didn't go for the new check-up because he has been too busy at work lately he completely forgot about it so to give him a hand I offered to take his car to the ITV in Malaga because I had a dentist appointment at 11am and it was on my way there (ITV is the periodic obligatory...

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