Weight Loss Wednesday Weeks 5 and 6

Weight Loss Wednesday Week 5 and 6

How far along? 6 weeks

Weight up or down? down... amazingly down..

Total weight loss: so far... 6.9Kg

BMI: 25.4

Clothes:  Tops and pants back to a EU38!!! 

Sleep: Because I've been on medication my sleep patterns are being a bit erratic... either I sleep a profoundly all night or wake up every 4 hours... nevertheless sleep quality is good.

Skin: My skin is looking great... can't really complain. Surgery scar is healing well.

Happy, oh happy dance...

Exercise:

-        Cardio: none. I know I need to be doing more but I was feeling tired due to medication.  

-        General circuit training: two "Arms and back" 55 minutes sessions of P90X

-        Walks: gone for a walk on an average of 3 times a week about 5 km each time. On a Monday we spend the whole day roaming the paths of Kew Gardens with my mother in law (8 hours almost non-stop but in a leisure pace).

Smelling the roses

Selfie in the gardens

 Food plan: No Sugars, No Grains. No milk. Only dairy I'm having is cheese (all sort of fatty cheese) and double cream.

Food journal: Was very bad. I didn't log anything for the past week or so. I n¡know... I will get back to it as soon as possible... like today? 

Saturday treat: Gluten free pizza
(almond flour base and three cheese topping). Delicious.

Sunday lunch: big salad with eggs and tuna steack

Sunday dessert treat: banana and berries home made frozen yougurt
No sugar added!

Food cravings: While in the UK and when my mother in law was around I really crave some cake and finally on the day we went to Kew Gardens I gave up and have a half portion of lemon and poppy seed cake... it was good but not as I expected it to be really... the other craving I've been having is "chipa paraguaya"... so last Sunday and after some search I found tapioca starch and bake this heavenly cheesey little buns and loved every single bit of them... check out the recipe here.

Cake temptation in the UK

The best wedding cake ever! Cheese and more cheese...

Chipa paraguaya... oh delicious chipa..

Happy or moody most of the time? I had ups and downs but it was mostly ups. Went to the most entertaining wedding I've ever been to like ever (Thanks Cath and Steven!), met a lot of new friends and family members, spent some quality time with my DH in London and had been spoiled rotten by my little brother since I came back to Spain.

At the wedding

Day at the beach with little brother and Bilbo

Best moments of these weeks: Cath and Steven's wedding, meeting the "stable boy" at the B&B we were staying who coined the acclaimed phrase of the weekend: "Was it worth it?" after asking me how long I've been with my DH... =) and coming back to Spain and being welcomed by Bilbo and my little brother.

Miss anything? I missed having some cake (not anymore) and drinking "cocido" (a typical paraguayan tea) with my "chipa paraguaya.

Looking forward to: having my mum over for the holidays... I can do some mami-time right now.

Baci per tutti!

Hasta next week!

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Weight loss Wednesday: NSNG Week 5

Weight Loss Wednesday Report

A full month of my “No sugar, no grains” (#NSNG) has passed and I've been logging my  food diary  everyday. The Paleo recipes has been a great add to my food plan and I'm discovering new ways to prepare tasty and nutritious food every day.

If you want to find out a bit more about the #NSNG way of eating, I can recommend some books, podcasts and Facebook groups to help you get into this world. If you want to read the books, try these: ”Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease” by Robert H. Lustig, “Why We Get Fat: And What to Do About It” and Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes. I can bet they will change the way you look at food after reading them.

Give them a go. They won't disappoint you.

If you are interested in the podcasts, try "Vinnie Tortorich: America's Angriest Trainer", "Fat burning man" and "Living La Vida Low Carb" or you can try the Facebook group "Vinnie Tortorich's No Sugar No Grains"

This is my week report:

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How far along? 4 weeks finished, bmidways on the 5th

Weight up or down? I have lost 5.6Kg and I went down a pant size.

Total weight loss: 5.6Kg

Clothes: down one size. I was able to buy the Pearl Jam concert t-shirt in "S" last Friday! Hurray!    

Sleep: Sleep patterns has been a bit erratic this last week due to all the travelling and night outs but all in all at least 6-7  solid hours each night.

Skin: radiant and clear. No spots or break outs... Scar from surgery is healing well.

Exercise:

Cardio:  mainly walks. While in Spain we walk up the mountain each morning (8:30am) and in London we walk basically everywhere.

Walks: Every day this week with an average of 8 to 10 km per day.

General circuit training: None this week. Best workout this week was jumping up and down during over 3 hours at Pearl Jam's concert in Milton Keynes... will do it everyday if I could!

Walking up the mountain in Alhaurin El Grande

Walking everywhere while in London

3 hours of jumping up and down at Pearl Jam's concert.
The best workout ever!

Food

Food plan: No Sugars, No Grains. No milk. Only dairy I had this week is cheese. Not giving up on cheese.

Food journal: logged my food journal every day in MyFitnesspal.com.

Food cravings:  fruits. I saw those beautiful watermelons at the supermarket and couldn't resist.

Any sin? Wine, as usual and a pint of cider at the concert.

Breakfast: spinach and camembert cheese omelette and some bacon

Lunch: aubergines gratin and tuna and apple salad

Pork sirloin with apples, saute mushrooms with garlic, salad and wine.
A hobbit dinner...

Happy or moody most of the time?  Most of the days happy but a bit stressed out this week. Spanish summer was hitting hard and a lot of planning to attend a wedding next week has been keeping me a bit on the edge.

Best moment this week: In Spain... Bilbo's new swimming pool... In London, Pearl Jam's concert at Milton Keynes.

Pearl Jam last concert in the european tour at Milton Keynes

 

Worst moment this week: hormone treatment has begun....

Miss anything?  I miss my mum this week...

Looking forward to: a cousin's wedding next week!

Baci per tutti!

Leti~

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Weight loss Wednesday: NSNG Week 4

Weight Loss Wednesday Report

Now I'm beginning Week 4 of my “No sugar, no grains” (#NSNG) month and I've been logging my  food diary  everyday. It is getting easier with the cravings (not many really) but it’s getting a bit more complicated not to get bored with all the meat and cheese, so this week I began submerging myself into the “Paleo Recipes World” and my, oh, my, it is a big world.

I’m not following a paleo diet, paleo admits sweeteners, honey, agave and maple syrup whether #NSNG doesn't, and #NSNG let you have milk and cheese and paleo doesn´t. I think that when I finish my #NSNG I will naturally go towards paleo but I think I will try to stick to the No-Sugar as much as I can.

I've been reading a LOT about the NSNG concept and I cannot recommend you enough to read these two books ”Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease” by Robert H. Lustig, and “Why We Get Fat: And What to Do About It” by Gary Taubes. I can bet they will change the way you look at food after reading them.

Give them a go. They won't disappoint you.

This is my week report:

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How far along? 3 weeks, beginning the 4th

Weight up or down? I was 3kg down with the previous regime, kilos I got back during my surgery rest. Weighted myself this morning and since beginning the #NSNG (22 days ago) I have lost 3.5Kg and I went down a pant size.

Total weight loss: 3.5Kg

BMI: 25.7

Clothes: down one size in pants.    

Sleep: I’ve downloaded the “Sleep as Android” app that tracks and monitors your sleep patterns. Been using it for 5 days but I still don’t really get all the date it provides. So far I get that whenever I sleep around 10:30 pm– 11:30 pm it seems I sleep way better than if I sleep later, even if I get the same hours of sleep…

Skin: radiant and clear. No spots or break outs..

 Exercise:

Cardio:  My friend and I began walking up the mountain again but due to the summer heat we changed our walks to 8 am – 8:30 am every day.

Walks: Three times this week with an average of 8km per day.

General circuit training: only 1 time this week so far. Tomorrow I begin week 2 of P90X.

Happy faces after an 8km walk

 Food

Food plan: No Sugars, No Grains. I began diminishing my dairy intake as well and got some delicious Coconut Milk and Almond Milk to help. Only dairy I had this week is cheddar cheese. Not giving up on cheese.

Food journal: logged my food journal every day in MyFitnesspal.com.

Food cravings:  bread. Any sort of bread. My brother has been eating sandwiches next to me and the bread was what I miss the most this week

Any sin? Wine, as usual.

Top right: coffee and coconut milk with banana and cinnamon pancakes.
Top left: Tuna salad and aubergine and zucchini gratin
Bottom right: Bacon, egg and tomato breakfast
Bottom right: octopus with ratatouille and cauliflower mash 

Happy or moody most of the time?  Happy. I've been back to sunny Spain this week and the Summer heat is hitting us intensely.

Best moment this week: Getting back to Málaga and having the most lovely welcome home from Bilbo.

Bilbo running...

Worst moment this week: Having to go to Málaga for some legal paperwork and having to go through the bureaucracy machine on a Summer day.

It's been hot... hot... hot...

Miss anything?  My hubby and some bread.

Looking forward to: Pearl Jam concert next week.

Until next Wednesday!

Baci per tutti!

Leti~

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Weight loss challenge: NGNS week 3

Weight Loss Wednesday Report

I have abandoned this section for a while. I have forsaken my weekly account of this challenge so basically you can say I kind of lost the challenge?... not really...  some circumstances (surgical procedures), a lot of travelling, finishing projects  and a change in my eating habits are to blame for this, but I’m back.

During this hiatus I gained a kilo or two (during the pause period due to the surgical procedure) but as soon as I began to exercise and move about again I lost them but losing weight began to be difficult even though I was exercising an average of 2 hours a day. So by my doctor’s recommendation and some research I began a challenge of not only losing weight but also a challenge to changed my eating habits and that’s how I began my “No sugar, no grains” (#NSNG) month. If you want to know more about this, read my post “No sugar? No grains?”

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How far along? 3 weeks

Weight up or down? I don’t know for sure... been in London for a week now and had no scale no check. I began this #NSNG with the same kilos I left before surgery.

Total weight loss: 3 Kg before I began #NSNG.

BMI: 26.5

Clothes: clothes are feeling better and more comfortable even though we've been kind of feasting with the new eating regime.    

Sleep: sleep pattern is better. Only change is that somehow I wake up earlier in the morning now, doesn’t matter how late I went to bet I’m up at 6 – 6:30am most days.

Skin: radiant and clear. No spots or break outs lately..

According to the professional opinion of my DH my skin is looking "radiant" :)

Exercise:

Cardio:  Only walks and more walks.

General circuit training: only 1 times this week

Walks: every day on average I’m walking about 8Km a day and on the weekend we walked about 12km each day.

  

Some of my breakfasts during this week #NSNG

  

Food

Food plan: No Sugars, No Grains... Yeap.

Food journal: logged my food journal every day in MyFitnesspal.com.

Food cravings:  none really.

Any sin? Wine and cider... several times this week.

Happy or moody most of the time?  Happy – happy. Getting better at this “London” thing. I’m still doing some decoration DIY in the apartment making it look cosy and pretty and I love doing that sort of things.

Painting the new shelves for the bathroom

Best moment this week: Our first real and complete “Tourist Day” in London. We've been to Tower Bridge, The Big Ben, The London Eye and we cruised our way from Greenwich to Westminster on a boat... beautiful day.

Our "Tourist Day" in London

I love this caption we got of The London Eye.

Worst moment this week: This morning... I’m going back to sunny Spain today so we had a great dinner with lots of wine last night so my stomach wasn't feeling very good this morning.

Great Dinner at Kew Grill

Miss anything?  My Bilbo!!!!!! and some nice Italian bread.

Looking forward to: complete my first month of #NSNG and to go back to P90X workouts.

Until next Wednesday!

Baci per tutti!

Leti~

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