Delicious No Flour Banana Pancakes

I'm just beginning week 3 of my #NSNG challenge and I was totally craving some sweet treat, to be totally honest, I was dreaming of having butter and honey on toast with my coffee while driving back home. I think that my current craving state could be due to the lack of proper sleep last night and the fact that today it is really hot, mind you, it's one hell of a hot afternoon today.  So...

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Weight loss challenge: NGNS week 3

Weight Loss Wednesday Report I have abandoned this section for a while. I have forsaken my weekly account of this challenge so basically you can say I kind of lost the challenge?... not really...  some circumstances (surgical procedures), a lot of travelling, finishing projects  and a change in my eating habits are to blame for this, but I’m back. During this hiatus I gained...

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No Sugar? No Grains?

Back in April I was doing fine with my weight loss challenge... or so I thought. I've lost about 3 kilos on the diet and exercise but even though I was training as if I was about to compete in a marathon, the kilos (or pounds) wouldn't go away as one would expect. I got comments such as "You are gaining muscle, that's why you don't see much change...

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